Live Streamed Class 1
Gentle Pilates flow
A slow flow class to elongate, mobilise and gently strengthen the whole body, whilst releasing feel good endorphins. Have a small cushion or block to hand.
Going live: 6 October – 11:30 BST
(12:30 CEST, 05:30 CST, 03:30 PST)
Will be available for rewatch until: Mon, Nov 2, 09:00
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