About Sarah
Actress, Pilates Instructor, Wellness Advocate
I was always conscious of my posture on screen, both in the dramas I’ve appeared in and my time as a contestant in Strictly Come Dancing, but all the hours spent in the gym in my 20s and early 30s, didn’t improve it. My turning point came when muscle and joint pain—and reduced mobility—forced me to pause and find a solution. Diagnosed with different length legs, scoliosis and a twisted pelvis, I discovered Pilates. It changed my approach to exercise—and it’s no exaggeration to say, my life!
“Sarah is such a professional, fun and encouraging Pilates instructor! She really helped me to boost my energy and got my lazy abdominal muscles back on the right track! It’s a fixed routine to meet her every week for me! Highly recommend her!” ~Yao, 41
“Sarah’s classes are very engaging. She is an excellent instructor, very observant and quick to provide adaptations to exercises that accommodate my chronic issues.” ~Stacey, 69
“Her clear instructions, patience, and attention to each participant’s form create a safe and supportive space—whether you’re a beginner or more experienced. I’ve noticed real improvements in my strength, flexibility, and posture thanks to her guidance. Every class leaves me feeling stronger, more balanced, and ready to tackle the day.” ~Carol, 41
At 50 years old, my body is stronger and more balanced than ever. I’ve drastically reduced my daily pain, improved my flexibility, mobility, and posture, and I’m filled with purpose to help others transform their lives too. I qualified as a certified Pilates instructor over a decade ago, and I’m passionate to share these tools, insights, and encouragement with you!
“Brilliantly attentive and understanding teacher with an extensive knowledge of how the body moves and works best. Highly recommend her classes, such great fun as well!” ~Hannah, 28.
Sarah’s … been doing wonders for my strength and fitness levels. Post-childbirth and post-covid I had been struggling to stay active—her enthusiasm and constant encouragement have been just what I needed. ~Jo, 42
“Sarah is authentic, funny and engaging in class… at the same time, very knowledgeable. She is very unique.” ~Ayca
Whether you’re brand-new to Pilates, exercise in general, or ready to deepen your practice, I can’t wait to welcome you to our growing community.
Certified Pilates instructor | TV & film actress | Expert in Pilates for non-specific back pain, perimenopause and beyond, pre and post-natal, common orthopaedic conditions, posture and functional movement, and Reformer Pilates.