About Sarah
From Actress to Pilates Pro!
I was always very aware of my posture on screen – whether acting in dramas or spinning around the dance floor on Strictly Come Dancing. But here’s the thing… all those hours in the gym in my 20s and early 30s didn’t fix it. In fact, they actually made things worse.
Muscle aches, joint pain, and feeling stiffer than I should have.
Turns out I had a few things going on: different-length legs, scoliosis, and a twisted pelvis (cheers, body!). That’s when I discovered Pilates – and everything changed.
Pilates completely transformed how I move, how I exercise, and honestly? My life. Stronger, more mobile, and finally pain-free(ish)… and that’s exactly what I want for you too.
“Sarah is such a professional, fun and encouraging Pilates instructor! She really helped me to boost my energy and got my lazy abdominal muscles back on the right track! It’s a fixed routine to meet her every week for me! Highly recommend her!” ~Yao, 41
“Sarah’s classes are very engaging. She is an excellent instructor, very observant and quick to provide adaptations to exercises that accommodate my chronic issues.” ~Stacey, 69
“Her clear instructions, patience, and attention to each participant’s form create a safe and supportive space—whether you’re a beginner or more experienced. I’ve noticed real improvements in my strength, flexibility, and posture thanks to her guidance. Every class leaves me feeling stronger, more balanced, and ready to tackle the day.” ~Carol, 41
At 50 years old, my body is stronger and more balanced than ever. I’ve drastically reduced my daily pain, improved my flexibility, mobility, and posture, and I’m filled with purpose to help others transform their lives too. I qualified as a certified Pilates instructor over a decade ago, and I’m passionate to share these tools, insights, and encouragement with you!
“Brilliantly attentive and understanding teacher with an extensive knowledge of how the body moves and works best. Highly recommend her classes, such great fun as well!” ~Hannah, 28.
Sarah’s … been doing wonders for my strength and fitness levels. Post-childbirth and post-covid I had been struggling to stay active—her enthusiasm and constant encouragement have been just what I needed. ~Jo, 42
“Sarah is authentic, funny and engaging in class… at the same time, very knowledgeable. She is very unique.” ~Ayca
Whether you’re brand-new to Pilates, exercise in general, or ready to deepen your practice, I can’t wait to welcome you to our growing community.
Certified Pilates instructor | TV & film actress | Expert in Pilates for non-specific back pain, perimenopause and beyond, pre and post-natal, common orthopaedic conditions, posture and functional movement, and Reformer Pilates.