Live Streamed Class 1
Gentle Pilates flow
A slow and gentle routine, perfect for stiff joints and tired bodies. Gentle exercises that still release feel good endorphins.
Going live: 15 October – 11:30 BST
(12:30 CEST, 05:30 CST, 03:30 PST)
Will be available for rewatch until: Wed, Nov 5, 09:30
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