Live Streamed Class 9
Gentle Pilates flow
A slow and gentle routine, perfect for stiff joints and tired bodies. Gentle exercises that release feel good endorphins. No equipment needed.
Going live: 20 January – 14:00 BST
(15:00 CEST, 08:00 CST, 06:00 PST)
Will be available for rewatch until: Tue, Jan 27, 13:00
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